MMA conditioning program is a class set to put students in fighting shape made for competition.
Is an art where both competitors or opponents are trying to defeat each other using techniques from grappling and striking arts all into one craft.
Muay Thai is the art of 8 limbs. Two hands, two feet, two knees, and two elbows. It goes from the art of boxing to the art of grappling as well.
Our Self-Defense program is a fundamental Self Defense Jiu-Jitsu program. It involves full contact sparring but in a safely monitored training environment.
JiuJitsu is the most effective self-defense system known to man. Not a statement, but a proven fact.
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